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Healthy Eating

New 'Healthy' Eatery Opens In Greenwich New 'Healthy' Eatery Opens In Greenwich
New 'Healthy' Eatery Opens In Greenwich Perfect for those with a New Year's resolution to get healthy, Supr Food Kitchen, a destination for clean and wholesome ingredients, has debuted in Fairfield County.  Formerly Myx Kitchen, the new Greenwich rebranded fast-casual restaurant combines the fusion of health and flavor.  Supr Food Kitchen’s menu features meals rich in vegetables, healthy fats, and whole grains, with a focus on protein-forward offerings and a seed oil-free approach.  In addition to the Greenwich location, Supr Food will open a first-of-its-kind drive-through location in Darien this year, and launch…
New Eatery Celebrates Grand Opening In Yonkers: 'Fast, Fresh, Friendly' New Eatery Celebrates Grand Opening In Yonkers: 'Fast, Fresh, Friendly'
New Eatery Celebrates Grand Opening In Yonkers: 'Fast, Fresh, Friendly' A new eatery in Westchester that offers a host of organic salads, smoothies, and wraps is already off to a great start.  Beyond Greens and Grains, located in Yonkers at 798 Yonkers Ave., held a grand opening celebration on Monday, Nov. 13, Yonkers city officials announced.  The eatery, which soft-launched in August, is a perfect stop for those craving a healthy meal, snack, or drink to fuel them for the day. Menu items include acai bowls, chef-designed quinoa bowls, wraps, and sandwiches.  Additionally, the eatery makes fresh juices such as Immunity Juice which includes carr…
Sweetgreen To Feature Robot Chefs At Eastern Mass Locations In 5 Years: Report Sweetgreen To Feature Robot Chefs At Eastern Mass Locations In 5 Years: Report
Sweetgreen To Feature Robot Chefs At Eastern Mass Locations In 5 Years: Report A restaurant focused on bringing healthy, fast options to its customers may soon be employing robots to assemble its salads and bowls, reports say.  Sweetgreen, a California-headquartered restaurant chain with eateries in 19 states, plans to use robots to assemble meals at all of its locations within five years, as reported by Restaurant Business.  The brand opened its first restaurant powered by automation, called the sweetgreen Infinite Kitchen, in Naperville, Illinois on May 10, 2023, according to a press release.  The brand acquired Spyce, a Boston-based restaurant company powered by …
10 Ways To Eat Your Way To Heart Health 10 Ways To Eat Your Way To Heart Health
10 Ways To Eat Your Way To Heart Health The foods you eat can have a major impact on your risk for heart disease. A heart healthy diet can be delicious! And, it’s not as challenging to stick to as you may think. Check out these 10 food recommendations you can follow to reduce your risk of heart disease. 1. Skimp on sugar and salt but not on flavor Salt and sugar in large amounts can have an impact on your heart. Focus on flavoring foods with fresh herbs, spices, vinegars, and citrus, instead of salt. Read food labels and choose options that are less than 200 mg of sodium per serving. Limit fast and processed foods. Choose unsw…
July Featured Event: Cooking For Reducing Risk Of Osteoporosis At NWH Center For Healthy Living July Featured Event: Cooking For Reducing Risk Of Osteoporosis At NWH Center For Healthy Living
July Featured Event: Cooking For Reducing Risk Of Osteoporosis At NWH Center For Healthy Living This July Northern Westchester Hospital’s (NWH) Center for Healthy Living featured webinar is a cooking class on reducing your disease risk to osteoporosis at any age. During this online class registered dietitian Amy Rosenfeld will talk about the connection between the foods we eat and reducing the risk for osteoporosis. Amy will teach you about proper nutrition recommendations and how to put these into action in the kitchen with some simple recipes, culinary tips and tricks. The other classes in July will be virtual and include chair yoga, and smoking cessation. These classes help support …
Stop & Shop Reveals Newly Remodeled Shelton Store At Grand Reopening Stop & Shop Reveals Newly Remodeled Shelton Store At Grand Reopening
Stop & Shop Reveals Newly Remodeled Shelton Store At Grand Reopening A Stop & Shop location is celebrating its grand reopening in Fairfield County with a fresh new look to go along with the grocer’s produce. Stop & Shop unveiled its recently remodeled store in Shelton, located on Bridgeport Avenue, with refreshed produce, seafood departments, more freshly prepared food, curbside pickup, and self-checkout options. According to store officials, the facelift is “centered around delivering fresh, healthy, and convenient options to make grocery shopping easier for local customers.” The new store includes a newly expanded produce section with a wider vari…
Keeping Your Sugar Levels In Check Keeping Your Sugar Levels In Check
Keeping Your Sugar Levels In Check With the holiday season just around the corner, it’s safe to say that many of us indulge in a little more sugar than usual at this time of year. Being responsible with sugar intake is important, as many of us may be prediabetic or at risk of prediabetes without knowing. Let’s talk a little bit about what prediabetes is, its causes and risk factors, and how to prevent and treat it. What is Prediabetes? Prediabetes is a pre-diagnosis or “warning sign” of diabetes. It happens when your blood glucose (sugar) level is higher than normal, but not high enough to be considered diabetes. Being diagn…
Make Family Dinners Part Of Your Family’s Healthy Lifestyle Make Family Dinners Part Of Your Family’s Healthy Lifestyle
Make Family Dinners Part Of Your Family’s Healthy Lifestyle In the digital era, it can be increasingly difficult for parents to keep their children engaged and off their screens. Nightly family dinners can be one of the best ways to engage with your kids and strengthen familial bonds. Cooking a quality meal each evening, and doing so with your family, will also ensure that you and your family members are maintaining a nutritious and balanced diet. Eating Family Dinner Comes with Social Benefits Dinner time offers a valuable opportunity to bring your loved ones together amidst busy schedules and ensure that you remain engaged in one another’s live…
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals
Here's How Americans Compare With Those In Other Countries In Exercise, Health, Survey Reveals A new survey that spanned 24 countries found that Americans are not keeping up with those in other countries when it comes to exercise and healthy eating during the COVID-19 pandemic. Researchers surveyed 13,000 people, including 2,000 Americans, according to StudyFinds.com. The site reported that 84 percent of Americans in the study believed their health is a "work in progress." Eighty-two percent of all respondents gave the same response.  The majority of respondents, more than 80 percent, reported that the pandemic has caused them to take steps to improve their health. The survey …
Popular Edgewater Bagel Shop Expands With Saladworks Location Under Same Roof Popular Edgewater Bagel Shop Expands With Saladworks Location Under Same Roof
Popular Edgewater Bagel Shop Expands With Saladworks Location Under Same Roof A longtime Edgewater bagel shop is expanding with the addition of a Saladworks location under the same roof. The owners of Mr. Bagelsworth, opened at 725 River Rd. in 1993, have opted to take on a new and exciting business venture with the addition of Saladworks — a fast-casual entree salad franchise. Saladworks offers more than 60 fresh and healthy ingredients used to craft signature and customizable salads. “To be able to bring a customizable and healthy option to Edgewater consumers has always been something we strive for,” said Evan Sanders, owner of Saladworks Edgewater. “Saladworks…
New Fully Organic Eatery Brings Taste Of Brooklyn To Area New Fully Organic Eatery Brings Taste Of Brooklyn To Area
New Fully Organic Eatery Brings Taste Of Brooklyn To Area For the health-minded who enjoy fresh, handmade foods, they only need to look no further than Putnam County and the Brooklyn Organic Kitchen. Located in Mahopac, the "kitchen," which opened in 2020, is one of those friendly places that is laid back and just wants to serve good healthy food and interesting comfy drinks.  The owner of the restaurant, located at 890 South Lake Blvd., says on Yelp: "We pride ourselves on serving up tasty, healthy treats with a smile and we look forward to welcoming local families and friends to our cozy café for years to come!" A look at the menu sho…
Brand-New Long Island Restaurant Gains Praise For Tasty Offerings, Spacious Seating Brand-New Long Island Restaurant Gains Praise For Tasty Offerings, Spacious Seating
Brand-New Long Island Restaurant Gains Praise For Tasty Offerings, Spacious Seating A brand-new Long Island restaurant is bringing Medetrreranian street food indoors. Super Greek in Ronkonkoma specializes in Greek gyros and bowls - with no shortage of flavorful combinations. It's also serving unique “pita melts” stuffed with chicken souvlaki, veggies, or gyro meat - and french fry bowls (a new take on standard rice bowls, which Super Greek also makes). The restaurant has seating for up to 30 people and offers takeout and curbside pickup as well. The setup is similar to a Subway or Chipotle where you go up to the counter, choose your protein and toppings, then watch the st…
Popular Mexican Eatery To Open Fourth Long Island Location Popular Mexican Eatery To Open Fourth Long Island Location
Popular Mexican Eatery To Open Fourth Long Island Location A fast-casual Mexican restaurant is planning to open a fourth Long Island location. The Guac Shop, which will be launching the new eatery in Wantagh, serves tacos, burritos, bowls, salads, and quesadillas with interesting toppings like mango salsa and pineapple chili sauce. Among the proteins on the menu are chicken, shrimp, barbacoa (braised, shredded beef), carnitas (slow-roast pork), and turkey. Guac Shop opened in 2018 in Garden City. It also locations in Jericho and Seaford. The Guac Shop recently signed a long-term lease for its latest locale at 1161 Wantagh Avenue in Wanta…
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations Dunkin' To Test Salads, Updated Lunch Menu At Some Locations
Dunkin' To Test Salads, Updated Lunch Menu At Some Locations A new menu for Dunkin’ may include items like Greek salads and burrito bowls as the 70-year-old quick coffee chain seeks to rebrand and update its offerings. Dunkin’ will be testing out new lunchtime foods at six locations, according to Food & Wine. The trial is part of Dunkin’s shift from a coffee and donuts shop to more of a cafe. The foods being tested are noticeably more contemporary than the current menu of mostly coffee drinks, donuts, bagels, and breakfast sandwiches. In addition to salads and burrito bowls, new menu items being piloted are pesto pasta, Greek yogurt, and chia p…
Dunkin' To Test Salads And Updated Lunch Menu At These Union County Locations Dunkin' To Test Salads And Updated Lunch Menu At These Union County Locations
Dunkin' To Test Salads And Updated Lunch Menu At These Union County Locations America may soon being running on items like Greek salads and burrito bowls, as Dunkin' Donuts looks to rebrand and update its offerings. The quick coffee shop will be testing out new lunchtime foods at six locations including three in New Jersey, according to Food & Wine. The trial is part of Dunkin’s shift from a coffee and donuts shop to more of a cafe.  The New Jersey locations debuting the new items are Union: 2639 Morris Ave.  Garwood: 323 North Ave.  Clark: 315 Central Ave The foods being tested are noticeably more contemporary than the current menu of mostl…
New Union City Playa Bowls Giving Free Bowl To First 50 Customers New Union City Playa Bowls Giving Free Bowl To First 50 Customers
New Union City Playa Bowls Giving Free Bowl To First 50 Customers Union City is getting its own Playa Bowls storefront. The store will be located at 1816 Palisade Ave., and will Saturday. Jersey Shore's original Acai Bowl shop will be celebrating the opening of the new Palisade Avenue location with a grand opening on Saturday.  The 1,000-square-foot store at the corner of Palisade Avenue and 19th Street will be serving up bowls to customers from Union City, Jersey City Heights, Weehawken and Secaucus.  Union City location will be giving out 50 free bowls to the first 50 customers in a socially distanced line beginning 10 a.m. on Saturday,…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
Stress, Anxiety And COVID-19 Stress, Anxiety And COVID-19
Stress, Anxiety And Covid-19 Stress is a normal psychological and physical reaction to the demands of life. Everyone reacts differently to difficult situations, especially when it’s a situation that necessitates social distancing, isolation and quarantine. Multiple challenges daily can push you beyond your ability to cope. During the COVID-19 pandemic, you may be experiencing stress, anxiety, fear, sadness and loneliness. You are not alone. Everyone is experiencing stress during these unprecedented times. The single, most important thing you can do is to avoid feeling isolated and stay connected. Take advantage of th…
COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine COVID-19:  Dietician Offers Six Healthy Steps For Surviving Quarantine
Covid-19: Dietician Offers Six Healthy Steps For Surviving Quarantine With millions working from home in their sweatpants during the novel coronavirus (COVID-19) pandemic, it's easy to let healthy eating habits slide by the wayside as well. In fact, staying healthy while staying home can become downright challenging, yet it is one of the most important factors in fending off disease, according to Jacqueline Gomes, a registered dietician representing Foodtown Stores’ Easy to Eat Well program.  “Routines are broken, food is available all day long, and the increased stress levels can all add up to an unhealthy diet," Gomes said. “We can all benefit from cul…
COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic COVID-19: Here Are Some Quick Ways To De-Stress During Pandemic
Covid-19: Here Are Some Quick Ways To De-Stress During Pandemic With millions of Americans dealing with unprecedented strain while being cooped up in their homes during the novel coronavirus (COVID-19) crisis, new studies have found ways to ease stress while still maintaining social distance. Since the outbreak began in early March, different outlets have been searching for different ways to help people interact and manage their COVID-19 anxiety. According to the New York State United Teachers Union, “feeling stressed or anxious is a normal reaction during this unprecedented time. Students are home and learning is taking p…
Stuck At Home And Hungry? Here’s What To Eat Stuck At Home And Hungry? Here’s What To Eat
Stuck At Home And Hungry? Here’s What To Eat Dear Doctor, My child’s school is closed, and I’m stuck working from home. I want to stock up on some essentials so I can avoid the stores in the coming weeks, but also don’t want to get stuck eating processed junk. What should my shopping list look like? Sincerely, "Holed Up and Hungry" Dear Hungry, With many people stuck at home for the foreseeable future—whether they’re in mandated or voluntary quarantine or just practicing social distancing—it doesn’t mean that you have to resort to only eating nonperishable and frozen foods. In fact, in high-stress times, I actually recommend making…
Ten Tips To Eating Heart Healthy Ten Tips To Eating Heart Healthy
Ten Tips To Eating Heart Healthy Heart disease is a growing epidemic, but eating a heart healthy diet is your best defense in reducing your risk. CareMount Medical Cardiologist, Dr. Richard Keating, shares these tips: 1. Decrease saturated fats and trans fats. Decrease saturated fats (such as whole milk, butter, fatty cuts of meat) and trans fats (e.g. fast foods) and choose monounsaturated and polyunsaturated fats (from olive and canola oils, nuts, seeds, avocados, soy and fatty fish) instead. 2. Increase your intake of fruits and vegetables. Aim for seven to nine servings of fruits and vegetables each day. Choose a ra…
Newly Opened Fast Casual Eatery Making Mark In Westchester Newly Opened Fast Casual Eatery Making Mark In Westchester
Newly Opened Fast Casual Eatery Making Mark In Westchester Fast-casual Hawaiian-style eatery Chen’s Poké is already growing in popularity since opening in Westchester in September. Located at 175 Main Street in the heart of White Plains, the restaurant specializes in fresh and flavorful Poké bowls. Poké bowls, a staple of Native Hawaiian cuisine, consist of diced raw fish with a variety of vegetables. Dubbed by experts as the “next generation of sushi,” Poké bowls served at Chen's Poké can also include ingredients like chicken, shrimp, tofu, edamame, eel, octopus and more. Creativity is key at Chen's Poké, since customers can select each and eve…
New Milford Cafe Owner: 'Fill Your Own Cup First' New Milford Cafe Owner: 'Fill Your Own Cup First'
New Milford Cafe Owner: 'Fill Your Own Cup First' You’ve got to fill your own cup before you can fill someone else’s. That’s long been the guiding principle for Chirag Trivedi of New Milford, who gave the motto a literal meaning when he opened TimeOut cafe on River Edge Avenue last year. TimeOut is a place to do just that, said Trivedi, who leads by example. Trivedi moved to the U.S. after high school from Bombay, India, to study computer science at North Carolina State University. He worked at Baskin Robbins to fund his education but quickly ballooned up from 180 to 235 pounds with all the ice cream he was eating. He knew if he wanted…
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Back-to-School Strategies For The Whole Family Back-to-School Strategies For The Whole Family
Back-to-School Strategies For The Whole Family It’s hard to say goodbye to summer. Heading back into the school routine can create more stress for everyone in the family. Busy schedules, academic pressure, and lack of sleep can raise anxiety levels. Furthermore, we have less time to relax and connect with each other. With that in mind, here are some strategies to ease the transition back into the school year. Build the family’s resilience and positivity. Resilience is our ability to bounce back from difficult events or emotions. The more resilient we are, the more we can handle the stress of the busy school year. Fortunately, there ar…
Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County
Here Are Five Places Where Hawaiian Poke Is Catching On In Fairfield County Poke is the photogenic star of Instagram.  The modern food trend has also caught on in Fairfield County. Not quite, but rooted in a traditional Hawaaiin sashimi dish, a poke bowl is layered with fresh, sushi-grade raw, marinated fish, often tuna or salmon, with rice and vegetables, then topped with a savory sauce, often like umami or spicy mayonnaise. "It's popular because it is a very healthy food," said Yoki Lin, chef-owner of Poke House in Danbury, one of five places to try poke bowls in the area. Poké House, 130 Federal Road, Danbury: Across from Stew Leonards, the Hawaaiin …
This Long Island Woman Cooks Up Some Ways To Disguise Vegetables This Long Island Woman Cooks Up Some Ways To Disguise Vegetables
This Long Island Woman Cooks Up Some Ways To Disguise Vegetables Maria Weigel is not a chef but she loves to cook for her family and incorporates interesting and clever ways to use vegetables and herbs to make her dishes delicious and healthy. "I've never been a mainstream" supermarket shopper. "Never was," said the Massapequa native who shops instead at Stew Leonard's and Trader Joe's where notably she worked for 10 years. Weigel worked in the store's food demonstration program where she developed some of her favorite cooking tips and recipe ideas. "I absolutely loved my time there. When I started in '05, the demo station was quite different. We were e…